Content | Kathryn Gray Coaching

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MNU Certified Nutritionist and Personal Trainer

Leamington Spa, UK

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Dec 28, 2021
2 min

Phytosterols for cardiovascular risk reduction

Dec 28, 2021
4 min

Reduce your risk of Cardiovascular with nutrition

Aug 20, 2021
1 min

Breakfast Burrito

Aug 20, 2021
1 min

Easy chicken fajitas

Aug 20, 2021
1 min

Easy Ramen noodle bowl

Jul 28, 2021
1 min

Healthy Bento box lunch ideas

Jul 21, 2021
0 min

Build a burrito bowl

Jul 21, 2021
1 min

Courgette Carbonara

Jul 3, 2021
1 min

Client Spotlight: Dan M.

Jun 27, 2021
2 min

8 Practical tips for minimising hunger

Jun 16, 2021
2 min

Use the satiety index to influence hunger and fullness

May 28, 2021
1 min

Inclusive vs. Exclusive dieting

May 24, 2021
1 min

The Plate Management Method

May 24, 2021
2 min

Macronutrients Explained: Fat

May 24, 2021
2 min

Macronutrients Explained: Protein

May 24, 2021
2 min

Macronutrients Explained: Carbs

May 24, 2021
1 min

Macronutrients explained: What's a macro?

Mar 4, 2021
1 min

Godwin's Law

Mar 4, 2021
1 min

Brandolini's Law

Mar 4, 2021
1 min

The Dunning-Kruger Effect

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