This site was designed with the
.com
website builder. Create your website today.
Start Now
Rectangle.png

MNU Certified Nutritionist and Personal Trainer

Leamington Spa, UK 

  • HOME

  • COACHING

    • TRAINING
    • NUTRITION
  • CONTENT

  • START TODAY - FREE GUIDE

  • More

    Use tab to navigate through the menu items.
    • All Posts
    Search
    Kathryn
    • Dec 28, 2021
    • 2 min

    Phytosterols for cardiovascular risk reduction

    Kathryn
    • Dec 28, 2021
    • 4 min

    Reduce your risk of Cardiovascular with nutrition

    Kathryn
    • Aug 20, 2021
    • 1 min

    Breakfast Burrito

    Kathryn
    • Aug 20, 2021
    • 1 min

    Easy chicken fajitas

    Kathryn
    • Aug 20, 2021
    • 1 min

    Easy Ramen noodle bowl

    Kathryn
    • Jul 28, 2021
    • 1 min

    Healthy Bento box lunch ideas

    Kathryn
    • Jul 21, 2021
    • 0 min

    Build a burrito bowl

    Kathryn
    • Jul 21, 2021
    • 1 min

    Courgette Carbonara

    Kathryn
    • Jul 3, 2021
    • 1 min

    Client Spotlight: Dan M.

    Kathryn
    • Jun 27, 2021
    • 2 min

    8 Practical tips for minimising hunger

    Kathryn
    • Jun 16, 2021
    • 2 min

    Use the satiety index to influence hunger and fullness

    Kathryn
    • May 28, 2021
    • 1 min

    Inclusive vs. Exclusive dieting

    Kathryn
    • May 24, 2021
    • 1 min

    The Plate Management Method

    Kathryn
    • May 24, 2021
    • 2 min

    Macronutrients Explained: Fat

    Kathryn
    • May 24, 2021
    • 2 min

    Macronutrients Explained: Protein

    Kathryn
    • May 24, 2021
    • 2 min

    Macronutrients Explained: Carbs

    Kathryn
    • May 24, 2021
    • 1 min

    Macronutrients explained: What's a macro?

    Kathryn
    • Mar 4, 2021
    • 1 min

    Godwin's Law

    Kathryn
    • Mar 4, 2021
    • 1 min

    Brandolini's Law

    Kathryn
    • Mar 4, 2021
    • 1 min

    The Dunning-Kruger Effect

    1
    2345

    © 2023 by SMALL BRAND. Proudly created with Wix.com

    Contact me

    EMAIL

    Other things I do

    • YouTube
    • Instagram

    Videos edited by

    https://www.josephgrayvideographer.com/

    Subscribe