Content | Kathryn Gray Coaching

Kathryn

Feb 8, 20211 min

The Burden of Proof

Kathryn

Dec 30, 20205 min

Considerations for Exercise in Pregnancy: An overview of safe and beneficial pre-natal training.

Kathryn

Dec 28, 20203 min

Iatrogenesis & the iatrogenic potential of words.

Kathryn

Dec 28, 20202 min

Cognitive Biases: Survivorship Bias

Kathryn

Dec 28, 20202 min

HOW TO ARGUE BETTER: Identifying Logical Fallacies pt. 2

Kathryn

Oct 2, 20201 min

High fibre and protein foods.

Kathryn

Sep 5, 20202 min

Shining a light on the Carnivore Diet and flaws in cognition.

Kathryn

Sep 5, 20202 min

What is Science? The Scientific Method Explained

Kathryn

Aug 22, 20202 min

How to hit 30g fibre each day

Kathryn

Aug 14, 20202 min

'Good Form' What does that even mean?

Kathryn

Aug 14, 20201 min

Injury risk & weight training.

Kathryn

Aug 11, 20203 min

How many calories do you use in a day? Energy balance and Energy expenditure explained.

Kathryn

Aug 11, 20201 min

It's not possible to avoid spinal flexion when lifting heavy things.

Kathryn

Aug 11, 20202 min

Stop telling people that their deadlift form will hurt them.

Kathryn

Feb 8, 20203 min

Physical Activity: The Guidelines Explained

Kathryn

Feb 7, 20201 min

RDL Technique

Kathryn

Feb 7, 20202 min

How much protein do I need per day and high protein dairy options.

Kathryn

Nov 24, 20195 min

Why do ineffective treatments seem helpful?

Kathryn

Nov 24, 20193 min

Noisy Joints: My joints pop, should I be worried?

Kathryn

Nov 7, 20191 min

The Burden of Proof

Considerations for Exercise in Pregnancy: An overview of safe and beneficial pre-natal training.

Iatrogenesis & the iatrogenic potential of words.

Cognitive Biases: Survivorship Bias

HOW TO ARGUE BETTER: Identifying Logical Fallacies pt. 2

High fibre and protein foods.

Shining a light on the Carnivore Diet and flaws in cognition.

What is Science? The Scientific Method Explained

How to hit 30g fibre each day

'Good Form' What does that even mean?

Injury risk & weight training.

How many calories do you use in a day? Energy balance and Energy expenditure explained.

It's not possible to avoid spinal flexion when lifting heavy things.

Stop telling people that their deadlift form will hurt them.

Physical Activity: The Guidelines Explained

RDL Technique

How much protein do I need per day and high protein dairy options.

Why do ineffective treatments seem helpful?

Noisy Joints: My joints pop, should I be worried?

Exercise & Low Back Pain

Contact me

Other things I do

Videos edited by
https://www.josephgrayvideographer.com/

Subscribe

The Burden of Proof

Considerations for Exercise in Pregnancy: An overview of safe and beneficial pre-natal training.

Iatrogenesis & the iatrogenic potential of words.

Cognitive Biases: Survivorship Bias

HOW TO ARGUE BETTER: Identifying Logical Fallacies pt. 2

High fibre and protein foods.

Shining a light on the Carnivore Diet and flaws in cognition.

What is Science? The Scientific Method Explained

How to hit 30g fibre each day

'Good Form' What does that even mean?

Injury risk & weight training.

How many calories do you use in a day? Energy balance and Energy expenditure explained.

It's not possible to avoid spinal flexion when lifting heavy things.

Stop telling people that their deadlift form will hurt them.

Physical Activity: The Guidelines Explained

RDL Technique

How much protein do I need per day and high protein dairy options.

Why do ineffective treatments seem helpful?

Noisy Joints: My joints pop, should I be worried?

Exercise & Low Back Pain

Contact me

Other things I do

Videos edited by https://www.josephgrayvideographer.com/

Subscribe

Videos edited by
https://www.josephgrayvideographer.com/