KathrynNov 7, 20192 minHigh protein breakfast ideas to tryFor help & support with a fat loss or muscle gain goal check out my 1-1 nutrition coaching 🥑 For fat loss goals: - You don’t have to...
KathrynOct 4, 20191 minLogical FallaciesWatch out for the slippery banana 🍌 I don’t claim to be the greatest critical thinker of our time but these are some big Oofs I notice...
KathrynAug 25, 20191 minPractical Tips for Minimising HungerHandy tips for minimising hunger and thus reducing dietary RPE (rate of perceived exertion). Because RPE is not just for lifting and a...
KathrynAug 12, 20191 minSalad Builder: How to make weight loss salads that actually keep you feeling fullA salad at lunchtime or dinner is a great way to add a lot of micronutrients and fibre to the diet each day. The food volume of this type...