KathrynFeb 16, 20192 minImprove Your Health: Things that actually work.First, what is health? What does that mean? Old school terminology suggests it’s one of these: ‘Health is the absence of any disease or...
KathrynFeb 11, 20192 minNot All Proteins are Created Equal: Protein QualityWe know that intaking adequate protein is important when looking to increase lean body mass in combination with resistance training....
KathrynFeb 1, 20192 minTraining Priorities PyramidPriorities when writing your own training programs. Most important at the bottom of the pyramid, least important at the top. Adherence:...
KathrynJan 16, 20191 minWhat Does 34g of Fibre Look like?‘That one weird trick for gut health’ = Fibre General recommendation: 25-35g per day. Associated benefits of eating around that amount:...
KathrynJan 16, 20192 minHow to Navigate Eating Out when Tracking MacrosSticking with the plan when eating out. Easier said than done, but these are my go-to strategies: High/ low days: For those who eat out...