Work with a Certified personal trainer online and learn how to train effectively with weights, progress with muscle size and strength, and engage in activity with the greatest return on investment for your health.
Online programming is available worldwide and there is no minimum sign up term.
Spaces are limited, please enquire.
Who would this suit?
Committed individuals looking to improve their health, build muscle, increase their strength and learn how to train effectively for their goals.
Those what would benefit from more structured training and can commit to 2+ sessions per week. Training includes both resistance work and cardiovascular work.
Those that have previously struggled to see progress due to lack of direction, time, or uncertainty despite their best efforts or those who would benefit from the accountability of having a coach.
Those who want to broaden their understanding of:
Scientific principle based training
Human anatomy & physiology for exercise
Periodisation, autoregulation, and percentage based training
Effective programme design for specific adaptation
Training through times of turbulence
Adapting training around pain or discomfort
Pre and post natal training
The benefits of weight bearing exercise for every age
Monthly 1-1 video call
Individualised programming updated weekly based on your response & feedback
Training log monitoring & technique feedback
Access to my training app, demonstrations & resources to help you learn and progress