A super handy method for a non-tracked approach to nutrition. This method can also work in tandem with tracking to improve various...

Fat is an essential macronutrient made up of fatty acids. 1g fat = 9kcals. Fats are consumed in the diet in the form of animal fats,...

Protein is an essential macronutrient made from amino acids that contains nitrogen. 1g protein = 4kcals. Proteins are used to produce new...

Carbohydrates are the main energy source in all living organisms. 1g carbohydrate = 4 calories. They are a non-essential macronutrient,...