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Breakfast Burrito

A high protein and fibre breakfast option. To lower the calorie total sub out butter and cooking oil for spray versions.

Serves 1


This serving:

640kcal


Macros

31g protein

59g carb

29g fat

13g fibre


Ingredients


1/2 can black/ pinto/ black eyed beans

1/2 small red onion, finely sliced

1 tortilla wrap

2 eggs

Thumb of butter

1/2 small avocado, sliced

Oil for cooking

1tsp honey

1tsp cider vinegar

1/2 tsp chipotle chilli paste

1/2 clove garlic, grated



Method

  1. Pre cooking the beans for 1-2min in the microwave then add to one pan with a little oil and the garlic and onion. Gently fry for 1-2 min then add the chilli paste, honey and vinegar and fry for a further ~3-5 min until cooked through.

  2. In a glass bowl whisk together the two eggs then add to a hot frying pan with the melted butter. Move the eggs continuously to make scrambled eggs. Add black pepper once done.

  3. Optional - heat the wrap in a clean pan or oven for 1min.

  4. Assemble beans and egg on wrap then add the sliced avocado, wrap up and enjoy.

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