A high protein and fibre breakfast option. To lower the calorie total sub out butter and cooking oil for spray versions.
Serves 1
This serving:
640kcal
Macros
31g protein
59g carb
29g fat
13g fibre
Ingredients
1/2 can black/ pinto/ black eyed beans
1/2 small red onion, finely sliced
1 tortilla wrap
2 eggs
Thumb of butter
1/2 small avocado, sliced
Oil for cooking
1tsp honey
1tsp cider vinegar
1/2 tsp chipotle chilli paste
1/2 clove garlic, grated
Method
Pre cooking the beans for 1-2min in the microwave then add to one pan with a little oil and the garlic and onion. Gently fry for 1-2 min then add the chilli paste, honey and vinegar and fry for a further ~3-5 min until cooked through.
In a glass bowl whisk together the two eggs then add to a hot frying pan with the melted butter. Move the eggs continuously to make scrambled eggs. Add black pepper once done.
Optional - heat the wrap in a clean pan or oven for 1min.
Assemble beans and egg on wrap then add the sliced avocado, wrap up and enjoy.
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