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Helpful, High Protein & Fibre foods.

Updated: Jan 7

SOYA/ EDAMAME BEANS AND TOFU PRODUCTS

LENTIL, BEAN OR PEA PASTAS & NOODLES


LENTIL, BEAN OR PEA BASED FRESH AND TINNED SOUPS


TINNED OR DRIED BEANS, PEAS AND LENTILS


...AND LET'S NOT FORGET THE NATION'S FAVOURITE

HEINZ BAKED BEANS

1/2 CAN CONTAINS: 10G PROTEIN 4G FIBRE


As part of a healthful diet pattern it's unlikely to be necessary to opt for the lower sugar alternative here.


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