KathrynSep 26, 20183 minCoffee & Health: What it actually does.First things first, I need to declare my bias: I love coffee. Now, onto the science. Coffee can provide a very significant portion of...
KathrynSep 26, 20181 minWhere To Find Good InformationWebsites with free articles worth reading: https://www.painscience.com/ https://medium.com/@SandCResearch https://www.strengthandconditio...
KathrynSep 26, 20182 minPink Salt: The TruthLet’s talk about salt. Pink salt and then the regular stuff. I used to think pink salt was ‘more healthy’ because Insta bloggers and...
KathrynSep 26, 20185 minThe War On MilkWhy so much hate for milk? It’s the source of life after all. Let’s explore what milk is and answer some FAQs. 300ml whole milk contains...